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Check with your doctor before you give any medicine to a child younger than 2, and follow instructions carefully. Don't give ibuprofen to infants less than 6 months old. A fever is the body’s way of fighting an infection.
Over-the-counter medications such as acetaminophen or ibuprofen can ease pain, too. A hot cup of tea is also a good idea, says Bawer. “The warmth helps to soothe the throat by relaxing the muscles, promoting salivation, and lubricating the throat,” she says. Saltwater may not provide instant relief, but it's a way to kill bacteria, loosen mucus, and ease the pain. Mix half a teaspoon of salt with eight ounces of warm water, gargle, and spit.
Chamomile tea
It will prevent dry air from irritating your sore throat. You can also sit in a steamy bathroom for several minutes at a time. An air purifier may also help, as people with a sore throat should also avoid airborne irritants like cigarette smoke or some cleaning products.
Alcohol can cause sore throats for a number of reasons. One of the more obvious reasons is that alcohol is extremely dehydrating, which can lead to a sore throat more quickly. Alcohol is also a very drying substance on your skin and can sometimes leave a burning feeling in your throat after consuming, which can affect your throat as well. Breathing dry air can feel like sandpaper on a raw, painful sore throat. A room humidifier moisturizes your nose and throat, making it much more comfortable to breathe. Add a few drops of essential oil for a throat-soothing aromatherapy session.
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Talk to your doctor if you’re worried or if your child's symptoms are getting worse. Watch for chest or stomach pain, shortness of breath, a headache, unusual fatigue, or face or throat pain that gets worse. Let your doctor know if your child has a fever of 103 F or higher, or has had a fever of 101 F or higher for more than 72 hours. If they are having trouble swallowing, is coughing up a lot of mucus, or has swollen glands or an earache, you should take them to see a doctor.
Try to avoid spicy or acidic foods, which can irritate the throat. Also keep away from chemicals or smoke, as the fumes could cause inflammation. Chicken soup is supposed to be a tried-and-true remedy for respiratory and throat conditions.
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Additionally, a 2019 study found that, out of several herbal infusions, licorice root tea was the most effective at inhibiting the growth of Streptococcus pyogenes. Drinking chamomile tea may offer the same benefit. It may also stimulate the immune system to help your body fight off the infection that caused your sore throat in the first place. According to an older 2010 literature review, research has shown that inhaling chamomile steam can help relieve symptoms of a cold, including a sore throat.
Rest is a very important part of fighting the flu. Your body needs rest to help it fight the infection in your body. So give in to that urge to cuddle up under the covers and rest. You’re likely to feel better faster if you do. As one of your sore throat home remedies, add it to your food throughout the day or take a garlic supplement daily.
Some of the remedies are homeopathic; others involve taking over-the counter medications; while others are prescription. If you talked to my husband he would tell you the best flu remedy is to not get the flu (he’s not always the most helpful person). He talks smart because he hardly ever gets sick. I think his genes must be better than mine because he doesn’t eat healthier or exercise any more than I do yet I get sick a lot more often than he does. It also has antioxidant capacity due to a wide range of compounds including phenolics, peptides, organic acids and enzymes.
After age 4, you should get your doctor’s OK and read the directions carefully. Don’t give your child medicine made for adults, aspirin, or more than one medicine with the same ingredients. Warm drinks with honey and lemon are particularly soothing. A sore throat, or pharyngitis, is one of the top reasons people call out sick from work or visit the doctor's office. Which medications are beneficial for treating a sore throat?
This year the vaccine is recommended as an injection only. The CDC no longer recommends nasal spray flu vaccinations because during the last three flu seasons, the spray has been relatively ineffective. Influenza viruses are constantly changing, with new strains appearing regularly. If you've had influenza in the past, your body has already made antibodies to fight that particular strain of the virus. Honey has anti-inflammatory and antimicrobial properties that make it an effective home remedy for treating the flu.
Honey may be especially effective when a person combines it with warm water and apple cider vinegar or herbs. Some people choose to use raw honey or manuka honey. Gargling with salt water is a well-known natural remedy to get rid of a sore throat. In one study, a sage-echinacea spray was slightly more effective at reducing throat pain than a chlorhexidine lidocaine spray.
Oregano oil has powerful antiviral and antibacterial properties. A study found that oregano oil was effective in killing the flu virus and also responding to bacteria that are non responsive to other drugs. Native Americans have used the herb and root of the echinacea plant to treat infections for more than 400 years. Its active ingredients include flavonoids, chemicals that have many therapeutic effects on the body.
Stay home and don’t bring it to your workplace or school. Bone broth is also naturally high in protein and minerals like sodium and potassium. Drinking broth is a good way to replenish these nutrients while you have the flu. Plus, protein is important for rebuilding immune cells. You can also get dehydrated if you aren’t eating or drinking normally. Diarrhea and fever , can also cause water loss.
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